INGREDIENTS:
- 250g sirloin with fat trimmed off
- 400g broccoli chopped
- 3 tbsp soy sauce (can sub with coconut aminos)
- 3 garlic cloves minced
- 2 tsp chili garlic paste (optional)
- 1 tsp sesame oil
- 200g cooked rice
DIRECTIONS:
- Slice sirloin into thin strips. Add soy sauce, garlic and chili paste. Allow to marinate for 30-60 minutes on the counter (if marinating longer, place in the fridge).
- Toss broccoli in 1 tsp olive oil, season lightly salt and cook in the air fryer at 350F/175C for 12 minutes, tossing half way through cooking.
- If using an oven, roast at 450F/230C for 20 minutes.
- When broccoli is almost done cooking, heat a frying to medium high heat. Add sesame oil and cook sirloin (including marinade) for 1 minute per side.
- Add cooked broccoli into the frying pan and toss in sauce. Let cook for 1 minute.
- Serve over rice and garnish with sesame seeds.
Makes 2 servings
Nutrition (without rice):
- Cals: 270
- Protein: 35g
- Carbs: 15g
- Fiber: 5g
- Fat: 9g
Nutrition (with rice):
- Cals: 389
- Protein: 37g
- Carbs: 42g
- Fiber: 6g
- Fat: 9g
*for higher fat, top with crushed peanuts