INGREDIENTS
- 15g Butter
- 1 Onion (about 165g) – diced
- 3 tsp minced Garlic
- 160g Mushrooms
- 1 ½ cups Chicken Broth
- 1 tbsp Coconut Aminos (can sub soy sauce)
- 1 tbsp Dijon Mustard
- 450g lean Steak or 450g Extra Lean Ground Beef
- 140g 2% plain Greek Yogurt
- Juice from 1 Lemon
- S&P
- 58g Egg Noodles (uncooked) OR Zucchini Noodles for a lower carb option.
DIRECTIONS
- Sautee the onion and garlic in 15g butter; add mushrooms and cook through
- Add broth, aminos, mustard, S&P and stir until combined; simmer until slightly thickened and reduced (about 7 mins)
- Cook and drain the beef and add to sauce
- Cook either zucchini noodles or pasta per your preference and carb needs if eating fresh
- Stir the yogurt and lemon juice into the stroganoff mixture, cook for 1 minute, then remove from heat
- Serve alongside the egg noodles!
Nutrition: Macros with noodles (makes 4 servings):
Cals: 442
Protein: 39g
Carbohydrates: 51g
Fat: 9g
Macros without noodles (makes 4 servings):
Cals: 229
Protein: 32g
Carbohydrates: 8g
Fat: 8g