Serves 2

INGREDIENTS

• ½ cup organic rolled oats
• 1 tablespoon chia seeds
• ½ cup unsweetened almond milk
• ¼ cup coconut yogurt or greek yogurt for extra protein
• ½ cup shredded carrots
• 2 tablespoons walnuts, chopped
• ½ teaspoon cinnamon
• 1 tablespoon maple honey, maple syrup, or monk fruit for sugar-free option
• 1 teaspoon vanilla extract
• 1 scoop vanilla collagen protein (optional)

METHOD

1. In a medium airtight container or glass mason jars, add all the ingredients in the order you like.
2. Stir, close the lid of the container, and place in the fridge overnight, or for at least 6 hours. I recommend stirring after 2-3 hours to prevent the seeds from sinking to the bottom of the bowl.
3. The next day, serve plain or with toppings like almond butter, toasted walnuts, carrots, fresh pineapple and a pinch of cinnamon.
4. Store for up to 4 days in the fridge in an airtight container or mason jar.

• Calories: 245
• Protein: 17g
• Carbs: 24 g
• Fibre: 5g Fat: 9 g

Recipes curated by Taylor Robinson @Dishingwithtay provided by Confidence by Randi