INGREDIENTS:

Higher Calorie Option

• 125g frozen banana
• 1 scoop chocolate protein powder
• 2 tbsp (20g) hemp seeds
• 2 tsp cocoa powder
• 40g frozen avocado
• 2 tbsp (10g) oats
• 5 tbsp (15g) flax seeds
• 1-2 cup water (start at 1 cup an increase based on desired consistency)

Lower Calorie Option

• 100g frozen banana (can sub with frozen berries for lower carb)
• 1 scoop chocolate protein powder
• 2 tbsp (20g) hemp seeds
• 2 tsp cocoa powder
• 40g frozen avocado
• 1-2 cup water (start at 1 cup an increase based on desired consistency)

DIRECTIONS:

• Add all the ingredients into a blender and blend until smooth.
• If prepping ahead of time is desired, combine all ingredients into a container ahead of time and store in freezer until ready to blend.

Makes 1 serving

Nutrition (Higher Calorie Option):

• Cals: 539 calories
• Protein: 37g
• Carbs: 50g
• Fiber: 14g
• Fat: 25g

Nutrition (Lower Calorie Option):

• Cals: 395 calories
• Protein: 33g
• Carbs: 33g
• Fiber: 8g
• Fat: 18g