INGREDIENTS:
- 2 slices whole wheat bread (we used Dave’s killer bread thinly sliced)
- 175g 2% cottage cheese
- 100g tomato, sliced
- 60g, avocado, sliced
DIRECTIONS:
- Toast the bread based on preference. While the bread is toasting, slice the tomato and avocado thinly.
- Assemble the toast with the cottage cheese on the bottom, followed by tomato then avocado.
- Sprinkle with salt and garnish with sprouts (if desired)
Makes 1 serving
Nutrition:
- Cals: 400 calories
- Protein: 26g
- Carbs: 43g
- Fiber: 11g
- Fat: 16g
*For higher carb use a thick sliced bread, for lower carb substitute the bread for low cal bread or rice cakes
**To adjust the fats, adjust the amount of avocado or the % fat of the cottage cheese