INVEST IN THE WOMAN YOU WANT TO BECOME
FREEBIES
How to calculate your macros
There are 3 categories "macros" consist of... Protein, Carbohydrates and Fat.
Download
Low-Tox Living Guide
This guide was created was created to help you transition to low-tox living with confidence
Download
Postpartum Fitness
Congratulations! You just gave birth to your new beautiful baby.
Download
MEET YOUR COACH
Randi Kennedy
When I first started my fitness journey I was in search of a healthy lifestyle that made me feel good from the inside out. I wanted to feel proud and confident.
At the time I was 18 years old and quite petite. I wanted to learn how to build muscle and how to eat according to my goals.
Sadly most of the information available to women at the time (I’m looking at you Women’s Health & Cosmopolitan Magazine, circa 2012) was geared towards cardio, bodyweight style workouts and tons of fad dieting approaches. I was confused and had no idea where to start. Years later, I wanted to lose weight. I tried multiple dieting approaches that were both extreme and restrictive, because that’s what I thought it took.
