INGREDIENTS:

• 6 whole wheat tortillas (large)
• 12 eggs
• 12 slices (~240g) breakfast ham (can sub turkey bacon)
• 300g (~2 large) red bell peppers
• 300g (~2 small) onions
• 90g cheddar cheese
• 3/4 cup (divided into 6 x 2 tbsp servings) salsa of choice
• 1/2 tsp salt
• 1/2 tsp garlic powder

DIRECTIONS:

1. Whisk eggs in a large bowl, add diced ham, vegetables, garlic powder and salt.
2. Cook the eggs in a large pan over low heat, scraping the pan with a spatula consistently while cooking (~10 mins).
3. Lay the tortillas flat on top of a piece of parchment paper.
4. Allow the eggs to cool for 10 minutes then divide evenly among the tortillas placing in the centre.
5. Top the eggs with cheese and salsa.
6. Fold the two opposite sides of the tortilla over the filling, then fold one of the remaining two sides over the filling and roll as tightly as possible. Using your fingers to keep in the filling while rolling.
7. Wrap the parchment paper around the burrito and secure with a rubber band. Place in a freezer safe bag. Repeat for all 6 burritos.
8. When ready to eat, reheat in the microwave on high for 60-90 seconds or bake at 350 for 10-15 minutes.

Makes 6 serving

Nutrition:

• Cals: 417 calories
• Protein: 29g
• Carbs: 36g
• Fiber: 5g
• Fat: 18g