1 scoop vanilla protein powder of choice (I recommend ancient nutrition, truvani or 1up
1 tsp maca powder
1 tsp cinnamon
Add ingredients to the blender and blend on low to achieve a thick consistency. If you prefer a smoothie add more milk or blend on high until desired consistency is achieved.
You may need to double blend and mix ingredients to make sure there is a smooth thick consistency for the smoothie bowl. Add toppings of choice: Pumpkin or hemp seeds, almond butter, unsweetened coconut shreds, fruit, honey or granola.
Side note: I like to top with a little bit of almond butter, grain-free granola or coconut shreds to add healthy fats to this snack. Be careful with portion sizes of items like nut butters and granolas as calories and excess sugar can add up quickly. I love the brand GluteNull cherry almond granola for a great grain-free granola with no added cane sugars or inflammatory oils. NO food is bad food but keeping portion control in mind is always an important part of a fitness journey.