Ingredients (for 1 serving):
- 45g Quick Oats
- 125g Cottage Cheese, 2% fat
- 125g Egg Whites
- ½ cup Berries
- 1 tbsp Nut Butter (optional)
Directions:
For waffles
In a blender, blend the oats, cottage cheese and egg whites together
- Heat waffle maker and spray with olive oil
- Pout the batter and let cook! Makes 2 waffles.
- Serve with berries and nut butter on top.
For pancakes:
- In a blender, blend the oats, cottage cheese and egg whites together
- Heat a pan on medium high and spray with olive oil
- Pout the batter on the heated pan and cook until you see bubbles in the center
- Flip and cook through.
- Repeat until the batter is finished.
- Serve with berries and nut butter on top.
Macros:
Calories: 475
Fat: 14g
Carbohydrates: 54g
Fibre: 8g
Protein: 35g