Ingredients (makes one serving):
- 1/3 Cup Oatmeal
- 1⁄4 Cup Greek Yogurt
- 1⁄4 Cup Unsweetened Cashew Milk
- 1 tsp Chia Seeds
- 2 tbsp Protein Powder. We used 1Up Nutrition Vegan Peanut Butter Protein Powder
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- 1 tbsp Natural Peanut Butter
- 1 tbsp Chopped Walnuts
- 1⁄2 Small Apple, Chopped
- 1⁄2 tbsp Maple Syrup OR Agave Syrup (optional)
Instructions:
- To a mason jar or small bowl with a lid, add cashew milk, Greek yogurt, protein powder, chia seeds, and sweetener (if using); stir with a spoon to combine.
- Add oats and stir until combined (ensure all oats have are immersed in liquid)
- Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- The next day, open and garnish with walnuts, nut butter and apples or other preferred toppings.
- Eat cold or heat in microwave for 45-60 seconds prior to adding toppings.
**Oats will keep in the refrigerator for 2-3 days
Nutrition: 337 calories per serving
Protein: 25g
Carbohydrates: 29g
Fat: 15g