Ingredients (for 1 serving):

• 1 small size wrap (35g) Whole Wheat
• 50g Shredded Chicken (measured raw)
• 15g Cheddar Cheese
• 50g Peppers
• Green Onion
• 75g Greek Yogurt
• 50g Avocado
• 1 tbsp Nutritional Yeast
• 2 tsp Garlic Salt
• 1 tbsp Lime Juice

 Directions:

1. Boil your chicken breast for 10 minutes
2. Once cooled, shred with a fork or use a hand held blender
3. Pan fry the peppers until soft
4. Cover half of the tortilla with the peppers, then shredded chicken
5. Top with cheese and green onion
6. Flip the tortilla over and place on a baking sheet
7. Bake in the oven at 350 degrees for about 10 minutes, or until the cheese is melted and the tortilla is a bit crispy
8. Make your guac: mash your avocado in a small bowl and add garlic salt, lime juice and nutritional yeast

We served our quesadilla served with salsa, sour cream, guacamole

Nutrition:

Calories: 300
Fat: 16g
Carbohydrates: 20g
Fibre: 5g
Protein: 27g