Ingredients (for 4 servings):
- 400g Chicken Breast (4 chicken breasts)
- 2 tbsp Olive Oil
- 1 Pepper, diced
- ½ Onion, diced
- 2 handfuls Spinach
- 2 cloves of Chopped Garlic
Directions:
- Cut your chicken breasts in half and lay flat open, then flatted them as much as you can with your palm
- Sautee the peppers, onion, spinach and garlic in olive oil
- Put ¼ of the veggies into each chicken breast and fold closed
- Bake at 400 for 30 minutes
Nutrition (per serving):
Calories: 200
Fat: 10g
Carbohydrates: 2g
Fibre: 1g
Protein: 24g
TEST