INGREDIENTS

Makes 4 servings

• 2 tsp Olive Oil
• 4 tbs Chilli Powder (or taco seasoning for less spice)
• 2 tsp Ground Cumin
• 1 tsp dried Oregano
• ¼ tsp Cayenne Pepper (optional)
• ½ tsp Salt, plus more to taste
• 1 med Sweet Onion, chopped
• 3 Garlic Gloves, minced
• 1 pound (450g) Ground Extra Lean Ground Turkey
• 2 Celery Stalks, chopped
• 1 15oz can Black Beans, drained and rinsed
• 1 cup crushed Tomatoes
• 1 tbs Tomato paste
• 2 Carrots (200g), chopped
• 1 ¼ cup Chicken Broth

FOR TOPPINGS (per serving)

• Green onion
• 30g plain Greek yogurt
• 15g shredded cheese

DIRECTIONS

1. Place oil in a large pot and place over medium-high heat. Add in carrot and celery and sauté for 5-7 mins, stirring frequently.
2. Add in onion and garlic, and sauté for another 3 mins or so.
3. Add In ground turkey and break up the meat; cooking until no longer pink.
4. Next add in chili powder, cumin, oregano, cayenne pepper, and salt; stir for about 20 seconds
5. Next add in tomato paste, crushed tomatoes, chicken broth, and rinsed beans.
6. Bring to a boil then reduce heat and simmer for 2 mins or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
7. Garnish with green onion, cheese and Greek yogurt.

NUTRITION

Per serving

• Cals:  365
• Protein: 34g
• Carbs: 25g
• Fat: 16g
• Fibre: 9g