INGREDIENTS

• 1/2 cup cooked Quinoa
• 2 cups Kale
• 1 boiled Egg (or more for more protein and healthy fat!)
• 1/2 cup Canned Beets, pre-sliced (to save yourself the mess)
• 50g Avocado (about half of a medium sized fruit)
• Hot sauce (optional, but recommended)

DIRECTIONS:

1. Pre make the quinoa: add quinoa and broth to a pot in a 1:2 ratio and bring to a boil. Let simmer for 15-20 minutes with the lid on
2. Boil the eggs
3. Char the kale: cook the kale on a frying pan on medium heat for about 5 minutes, or until it starts to get a little crispy (this can also be done in the oven or air fryer)
4. Assemble: start with the kale, then add your quinoa and egg and re-heat if you’re using pre-made ingredients. Then add the beets, avocado and hot sauce and devour!

Nutrition:

Cals: 312

Protein: 14g

Carbs: 30g

Fiber: 7g

Fat: 15g