April 25, 2024
Serves: 4 Ingredients: For the chicken: 8 skinless chicken thighs fillets 1 tbsp. oil 1 large onion, diced 1 tbsp. ginger, minced 5 cloves garlic, minced […]
April 25, 2024
Serves: 3 Ingredients: 1 cup (185g) rice, uncooked 2 tbsp. olive oil 1 carrot, peeled, sliced 1 pepper, chopped 1 small onion, sliced 3 garlic cloves, […]
April 25, 2024
Serves: 1 Ingredients: ½ cup (125ml) coconut water ½ cup (125ml) almond milk, unsweetened 1 scoop vanilla whey protein ½ cup (50g) frozen blueberries 1 tsp. […]
April 25, 2024
Serves: 1 Ingredients: 1 banana 1 date 1 scoops (25g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes […]
April 25, 2024
Serves: 4 Ingredients: For the potatoes: 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder 2 tbsp. buckwheat flour 1 tbsp. olive oil […]
April 25, 2024
Serves: 4 Ingredients: 5.5 oz. (160g) egg noodles 7 oz. (200g) beef tenderloin 1 tbsp. sesame oil 1 clove garlic, minced 1 tbsp. ginger, grated ½ […]
April 25, 2024
Serves: 4 Ingredients: For the meatballs: 2 tbsp. coconut oil 1 onion, chopped ¼ tsp. chili flakes 2 garlic cloves, chopped 1 lb. (500g) turkey thigh […]
April 25, 2024
Serves: 2 Ingredients: For the salmon: 2 salmon fillets, 4.5 oz. (130g) each 2 tbsp. miso paste 2 tbsp. honey ¼ cup (60ml) tamari, or soy […]
April 25, 2024
Serves: 4 Ingredients: 14 oz. (400g) pork tenderloin 1 tbsp. potato starch scant ½ cup (100g) white rice ⅔ cup (135ml) pineapple chucks, in juice (keep […]
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