August 6, 2023

Fit Almond Energy Balls

Serves 6 Ingredients: 1 cup (120g) almond meal 2 tbsp. of honey (or maple syrup) 1 tsp. coconut oil, melted ½ tsp. lemon juice (optional) 2 […]
August 6, 2023

Mocha Truffles

Serves 10 Ingredients: 3 oz. (100g) of dark chocolate, 70-80%  ⅓ cup (80ml) of full-fat coconut milk  2 tbsp. coconut sugar 2 tbsp. instant coffee 2 […]
August 6, 2023

Banana Chocolate Bites

Serves 15 Ingredients: 3 ripe bananas ⅓ cup (85g) natural peanut butter ½ cup (90g) dark chocolate chips 2 tsp. coconut oil    Instructions: Peel and […]
August 6, 2023

Vegan Crème Brulee

Serves 4 Ingredients: 1 vanilla pod 6.7 fl. oz. (200ml) canned coconut milk, full fat 13.5 fl. oz. (400ml) almond milk, unsweetened  4 tbsp. brown sugar […]
August 6, 2023

Homemade Quinoa Chicken Nuggets

Serves 4 Ingredients: 1 lb. (450g) chicken breasts, cut into chunks 1 cup (185g) cooked quinoa 1 egg, beaten ¼ cup (30g) cup Parmesan, grated 1 […]
August 6, 2023

Sesame & Ginger Beef Zucchini Noodles

Serves 4 Ingredients: ¼ cup (60ml) reduced sodium soy sauce 1 tbsp. xylitol (or other sweetener) 2 tbsp. rice wine vinegar   1 lb. (450g) ground lean beef, 5% fat 2 tbsp. sesame oil […]
August 6, 2023

Warm Salmon & Quinoa Salad

Ingredients:  1 red pepper 1 tbsp. olive oil 4 wild salmon fillets 1 tsp. spices for salmon 1 ⅓ cup (200g) sugar snaps 4 cups boiling […]
August 6, 2023

Strawberry Protein Muffins

Ingredients: 1 cup (120g) oat flour ¼ cup (25g) vanilla protein powder 1 tbsp. lemon juice zest of ½ a lemon 2 tbsp. stevia ½ tsp. […]
August 6, 2023

Peanut Butter Protein Fluff

Ingredients: 1 cup (250g) full-fat Plain Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia favourite garnish (banana, granola, blueberries)   Instructions: Add […]
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