October 19, 2021

Pumpkin Spice Protein Pancakes

INGREDIENTS: ½ cup egg whites ¼ cup cottage cheese or greek yogurt ¼ cup pumpkin puree (not pumpkin pie filling) ½ cup oats 1 tsp pumpkin […]
October 19, 2021

Vegan Carbonara 

INGREDIENTS:   350g fresh pasta ½ cup sundried tomatoes (not the ones in oil) 1 small onion 3-4 cloves of garlic 2 tsp olive oil ¼ […]
September 14, 2021

Starbucks Dupe – Brown Sugar Oat Milk Shaken Espresso

BROWN SUGAR SYRUP INGREDIENTS: ½ cup brown sugar ½ cup water   COFEE INGREDIENTS: 1 cup cold coffee (or 1-2 shots of espresso diluted with ice […]
September 14, 2021

Buffalo Chicken Salad

INGREDIENTS: 1lb (450g) chicken breast  80g greek yogurt 80g avocado oil mayo 3 – 6 tbsp franks buffalo sauce, add slowly and taste as you go […]
September 14, 2021

Vegetarian High Protein Greek Pasta Salad

INGREDIENTS: 175g (dry) of chickpea pasta (I used Banza, can sub for whole wheat pasta if preferred) 1 medium cucumber (~200g) 1 ½ cup cherry tomatoes, […]
September 14, 2021

Turmeric Salmon

INGREDIENTS: 2 x 5oz filets of salmon 1 tbsp sesame oil 1 tbsp lemon juice ¼ tsp cumin ¼ tsp salt ¼ tsp turmeric    DIRECTIONS: […]
September 14, 2021

Apple Cinnamon Muffins

INGREDIENTS: ¾ cup of flour 1 ¼ cups of oats ½ cup brown sugar 1 tbsp baking powder 1 tsp salt 1 tsp cinnamon ¼ tsp […]
September 14, 2021

Chocolate Hummus

INGREDIENTS: 1 can (14oz) chickpeas, drained ¼ cup maple syrup (can reduce depending on sweetness preference) ¼ cup tahini 2 tbsp unsweetened coco powder 2 tbsp […]
May 23, 2021

Egg Roll Bowl

INGREDIENTS: 720g ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced 1 tablespoon sesame oil* 1 tablespoon rice vinegar 2 teaspoons minced fresh garlic** 1 teaspoon ground ginger […]
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