April 2, 2021
INGREDIENTS 2 tablespoons extra virgin olive oil 2 tablespoons Dijon mustard 4 cloves garlic, minced or grated (or 1 teaspoon garlic powder) 1 medium shallot, finely […]
April 2, 2021
INGREDIENTS: 450g boneless skinless chicken thighs, cubed 3 teaspoons cornstarch 1/2 cup + 1 tablespoon low sodium soy sauce 2 tablespoons honey 2 tablespoons balsamic […]
April 2, 2021
INGREDIENTS: 450g (1lbs) extra lean ground chicken 100g onion (~1/2 medium sized onion) 2 cloves of garlic 1/4 cup peanut butter 3 tbsp soy […]
April 2, 2021
INGREDIENTS: 1 red bell pepper 1 cup tomato sauce 2 handfuls baby spinach 4 large eggs 1 tsp thyme 1 tsp oregano 1 tsp garlic powder 30g cup feta cheese, crumbled (can sub goat cheese as well) 1 handful fresh basil Olive […]
April 2, 2021
INGREDIENTS: 45g rolled oats 80g apple of choice (~1/2 small apple) 2 tsp (10g) of butter or coconut oil 2 tsp (13g) maple syrup 1 tsp […]
April 2, 2021
INGREDIENTS Makes 5 servings 1/2 cup plus 2 tablespoons Low Sodium Soy Sauce or Tamari 1/4 cup Honey 2 tablespoons Balsamic Vinegar 2 tablespoons Rice Vinegar 3 tablespoons Creamy Peanut Butter or Tahini 2 tablespoons fresh Grated […]
April 2, 2021
INGREDIENTS: 2 tablespoons Extra Virgin Olive Oil 1 medium Yellow Onion, chopped 4 cloves Garlic, minced or grated 2 Poblano Peppers, seeded and chopped 2-4 Chipotle Peppers in adobo, finely chopped (or 1 […]
April 2, 2021
INGREDIENTS Makes 4 servings 2 tsp Olive Oil 4 tbs Chilli Powder (or taco seasoning for less spice) 2 tsp Ground Cumin 1 tsp dried […]
April 2, 2021
INGREDIENTS: 1 Whole-Grain Whole Wheat Tortilla 150g Chicken Breast 30g Avocado 2oz Shredded Mozzarella Cheese 1/2 cup Arugula 1 tbsp Pesto DIRECTIONS: Start by […]
