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April 2, 2021
Oatmeal Bake
INGREDIENTS Makes 6 servings 1 cup uncooked Quick Oats 1 cup Almond milk (or any type of milk) 225g Blueberries (or berry of choice) 2 medium
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April 2, 2021
Feta Turkey Bacon Egg Bites
INGREDIENTS Makes 6 servings 6 Eggs 6 Slices Turkey Bacon Handful of spinach, chopped 50g red pepper, chopped 3 cloves garlic Cooking Spray Salt and pepper
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April 2, 2021
Spanish Paella
INGREDIENTS: (for 4 people) 4 Chicken drumsticks (1-2 per person) 200g Green beans 100g large White Lima beans**see directions* 120g Spanish Bomba Rice (uncooked) (arborio
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April 2, 2021
Vegan Lentil Loaf
INGREDIENTS Lentil Loaf 1 tbs avocado oil ½ large onion, chopped (about 1 cup) 1 carrot, chopped (about ½ cup) 1 celery, chopped (about ½
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April 2, 2021
Tuna Tartare
INGREDIENTS Tartare 300 g sushi grade Tuna, cut into mall cubes 4 Green Onions, finely chopped 2 tbsp Toasted Sesame Seeds 1 Avocado, chopped into
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April 2, 2021
Cauliflower Crust Pizza
INGREDIENTS 1 medium (500g) head Cauliflower, cut into florets ¼ cup (50g) Grated Parmesan Cheese 1 large Egg 2 cups (200g) freshly grated Mozzarella Cheese
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April 2, 2021
Mexican Egg White Omelette
INGREDIENTS 2 tsp Avocado Oil 1 small Jalapeño (sliced and seeded) ½ cup Red Onion, diced 1 clove Garlic Handful of Cherry Tomatoes, halved 150grams
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April 2, 2021
French Toast
INGREDIENTS: 2 slices whole wheat bread 100g egg whites ½ banana 1 tbs (15g) almond or peanut butter ¼ cup fresh blueberries 1/8 tsp vanilla
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November 26, 2020
Baked Chicken Avocado Rice Bowl
Ingredients (makes one serving): 1⁄2 Medium Avocado 1/3 cup Carrots, Grated 1⁄2 cup, Coleslaw Mix OR shredded cabbage 4 Cherry Tomatoes, Halved 1⁄2 tsp, Roasted Red
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