May 11, 2023

Green Goddess Smoothie

 Serves: 1 INGREDIENTS: 1 cup coconut milk Juice of 1 lemon 2- inch piece fresh ginger, peeled and chopped 1 scoop vanilla protein powder ¼ teaspoon […]
May 11, 2023

Coconut Matcha Collagen Bites

Serves: 15 INGREDIENTS: ¾ cup creamy cashew butter ¼ cup maple syrup 2 tablespoon organic matcha powder 1 tablespoon coconut oil teaspoon vanilla scoops collagen powder […]
May 11, 2023

Miso Ginger Glazed Salmon

 Serves: 2 INGREDIENTS: salmon fillets tablespoons honey 3 tablespoons coconut aminos 3 tablespoons white miso paste 2 tablespoons mirin 1 tablespoon sriracha (optional) 1 clove of […]
May 11, 2023

Reese’s PB Cup Protein Smoothie

Serves: 1 INGREDIENTS: 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon cacao powder 1 serving of vanilla or chocolate protein powder 2 dates, pitted […]
May 11, 2023

Greek Lemon Chicken and Potatoes

Serves: 2 INGREDIENTS: 2 chicken breasts (5 oz each) ½ cup chicken broth ¼ cup olive oil Juice of two lemons Zest of one lemon 4 […]
May 11, 2023

Watermelon + Strawberry Greek Salad

Serves: 4 INGREDIENTS: 3 cups watermelon, cubed 2 cups strawberries, chopped 1 small sweet onion, thinly sliced 1 english cucumber, diced 1 red bell pepper 1 […]
April 14, 2023

Nori Wraps

Serves: 1 INGREDIENTS 3 sheets organic seaweed 1 cup brown rice ½ grilled chicken breast (option to sub for salmon, tuna, tofu or tempeh) ¼ avocado […]
April 14, 2023

Spicy Turkey Teriyaki Bowls

Serves 4 INGREDIENTS 1 packs extra lean ground Turkey ¼ cup coconut aminos ¼ cup ponzu sauce 2 tablespoon sriracha 2 cloves garlic, minced ¼ teaspoon […]
April 14, 2023

Healthy Zucchini Turkey Burgers

Serves 5 INGREDIENTS 6 oz grated zucchini, 4.25 oz when squeezed 1 lb lean ground turkey ⅔ cup grated yellow onion ¼ cup panko breadcrumbs 2 […]
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