November 14, 2020
GRANOLA INGREDIENTS (Makes 8 servings) 3 cups Mixed raw nuts, such as pistachios, pecans, walnuts, and/or almonds ¾ cup Unsweetened coconut flakes ¼ cup Pure maple […]
November 13, 2020
Delicious, detoxifying, nutrient packed, simple GREENS SMOOTHIE! Ingredients: 1 full head Romaine Lettuce 200g Spinach 2 Celery Stocks 1 Pear 1 Apple 1 Banana 1/2 Lemon […]
October 28, 2020
This is a Meal Replacement Smoothie! Chocolate overload, creamy deliciousness… Enjoy! Ingredients: 1 cup 30 Cal Almond Milk 1/2 Avocado 1 scoop 1Up Nutrition Vegan Chocolate Protein […]
October 28, 2020
Ingredients: 1 cup 30 Cal Almond Milk 1 scoop 1Up Nutrition Vegan Vanilla Protein (or Whey Protein) 1/2 cup Fresh or Frozen Pineapple 1/2 Fresh or […]
October 28, 2020
Ingredients: 1 cup 30 Cal Almond Milk 1 scoop 1Up Nutrition Chocolate Veg Protein 125 ml Beets (canned, pureed, or dry roasted) 1 tablespoon Organic Cocoa […]
October 14, 2020
Ingredients (recipe makes a 9″ pie, 10-12 pieces) Crust: Kinnikinnick Gluten Free Graham Style Crumbs 5 tablespoons Earths Balance Vegan Butter Directions: Grease pie tin, mix […]
October 14, 2020
Ingredients: 1 large Butternut Squash (about 3 pounds), halved vertically, seeds removed 1 tablespoon Olive Oil, (1/2 in the soup mix the other 1/2 sauté with the garlic and […]
October 14, 2020
Ingredients (makes 6 servings): 1 large Spaghetti Squash 120g Dry Spaghetti 1 28oz can Diced Tomatoes 4 tbsp Tomato Paste 1lb Extra Lean Ground Geef 1 […]
October 14, 2020
Ingredients (for 4 servings): 400g Chicken Breast (4 chicken breasts) 2 tbsp Olive Oil 1 Pepper, diced ½ Onion, diced 2 handfuls Spinach 2 cloves of […]
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