August 30, 2022
2 ripe bananas 1 cup gluten free rolled oats ¼ cup almond butter or nut butter of choice ¼ cup unsweetened coconut shreds ⅓ cup vegan […]
June 24, 2022
INGREDIENTS: 1 ripe banana 1/2 tsp baking powder 30g quick oats 1 scoop protein powder 1 cup water 5g Biscoff spread DIRECTIONS: Preheat the oven to […]
June 24, 2022
INGREDIENTS: Small romaine heart 100g cherry tomatoes 15g red onion 100g English cucumber 15 grams feta cheese 30g Kalamata olives 10ml olive oil 20 ml apple […]
June 24, 2022
INGREDIENTS: 1 cup frozen pineapple chunks 1/2 cup water juice from the quarter of a lemon (can add more or less according to taste) DIRECTIONS: Blend […]
June 24, 2022
INGREDIENTS: 300g cooked shrimp 15ml low sodium soy sauce 5ml sesame oil Chili flakes (according to taste) 1 clove of garlic (minced) 250g cooked rice 140g […]
June 24, 2022
INGREDIENTS 1 frozen banana 140g frozen mixed berries 1 scoop vanilla protein powder 1 cup water (can use a little less for an extra thick smoothie […]
June 24, 2022
INGREDIENTS 2 scoops Vanilla Protein Powder (we recommend 1UpNutrition Vanilla Vegan or Vanilla Ice cream Whey Protein) 150g natural Peanut butter 20g Agave Syrup DIRECTIONS Mix […]
March 14, 2022
Caramel Toffee Macchiato (Protein) Coffee! It tastes like a Starbucks treat but without the guilt, and 12-24g Protein! Ingredients: *Black Coffee (caffeinated or decaf) *.5 – […]
March 14, 2022
Aussie Bites WHO? This recipe is perfect for breakfast cookies, or snacks! Don’t be fooled, little cookies will satiate you for hours! Ingredients: *2 cups Rolled […]
