May 23, 2021
INGREDIENTS: Fish and chips: 450g white fish (we used cod) 600g russet potatoes (cut into wedges) 2 tsp paprika 1 tsp oregano 1 tsp garlic powder […]
May 23, 2021
INGREDIENTS: 625g (raw weight) chicken breast, shredded 400g cooked rice 120g mexican blend shredded cheese 2 small tomatoes (~250g) 1/2 onion (~150g) 1 small jalapeño […]
May 23, 2021
INGREDIENTS: 2 slices whole wheat bread (we used Dave’s killer bread thinly sliced) 175g 2% cottage cheese 100g tomato, sliced 60g, avocado, sliced DIRECTIONS: […]
May 23, 2021
INGREDIENTS: Higher Calorie Option 125g frozen banana 1 scoop chocolate protein powder 2 tbsp (20g) hemp seeds 2 tsp cocoa powder 40g frozen avocado 2 […]
May 11, 2021
Carrot Cake Oatmeal Bake 2.5 cups Quaker Quick Oats 1 cup Shredded Carrots (I used a food processor) 3 teaspoons Cinnamon 2 teaspoon Ginger 1 teaspoon […]
April 20, 2021
INGREDIENTS: 250g sirloin with fat trimmed off 400g broccoli chopped 3 tbsp soy sauce (can sub with coconut aminos) 3 garlic cloves minced 2 tsp chili […]
April 20, 2021
INGREDIENTS: 350g chicken breast 5 medium tortillas 60g (1/4 cup) salsa 60g (1/4 cup) greek yogurt 60g (1/4 cup) cream cheese 45g mexican blend cheese (or […]
April 20, 2021
INGREDIENTS: 450g extra lean ground turkey 100g ricotta 30g panko breadcrumbs 1 egg 3 cloves of garlic 2 tbsp fresh basil (can replace with 1 tbsp […]
April 20, 2021
INGREDIENTS: 450g (1lbs) extra lean ground chicken 2 cups cooked rice (~320g) 300g onion (~2 medium onion) 300g red pepper 1/4 cup fresh cilantro 2 tbsp […]
