April 3, 2021
INGREDIENTS: 900g chicken breast 300g carrots 150g celery 200g zucchini 3 cloves garlic 80g onion (~1 small onion) 400ml (14oz) can coconut milk (sub with light […]
April 3, 2021
INGREDIENTS: 175g (3/4 cup) of 2% greek yogurt 1 tbsp peanut butter 2 tbsp powdered peanut butter (no sugar added) 100g frozen banana (~1/2 medium banana) […]
April 3, 2021
INGREDIENTS: 6 whole wheat tortillas (large) 12 eggs 12 slices (~240g) breakfast ham (can sub turkey bacon) 300g (~2 large) red bell peppers 300g (~2 small) […]
April 2, 2021
INGREDIENTS 2 tablespoons extra virgin olive oil 2 tablespoons Dijon mustard 4 cloves garlic, minced or grated (or 1 teaspoon garlic powder) 1 medium shallot, finely […]
April 2, 2021
INGREDIENTS: 450g boneless skinless chicken thighs, cubed 3 teaspoons cornstarch 1/2 cup + 1 tablespoon low sodium soy sauce 2 tablespoons honey 2 tablespoons balsamic […]
April 2, 2021
INGREDIENTS: 450g (1lbs) extra lean ground chicken 100g onion (~1/2 medium sized onion) 2 cloves of garlic 1/4 cup peanut butter 3 tbsp soy […]
April 2, 2021
INGREDIENTS: 1 red bell pepper 1 cup tomato sauce 2 handfuls baby spinach 4 large eggs 1 tsp thyme 1 tsp oregano 1 tsp garlic powder 30g cup feta cheese, crumbled (can sub goat cheese as well) 1 handful fresh basil Olive […]
April 2, 2021
INGREDIENTS: 45g rolled oats 80g apple of choice (~1/2 small apple) 2 tsp (10g) of butter or coconut oil 2 tsp (13g) maple syrup 1 tsp […]
April 2, 2021
INGREDIENTS Makes 5 servings 1/2 cup plus 2 tablespoons Low Sodium Soy Sauce or Tamari 1/4 cup Honey 2 tablespoons Balsamic Vinegar 2 tablespoons Rice Vinegar 3 tablespoons Creamy Peanut Butter or Tahini 2 tablespoons fresh Grated […]
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