August 6, 2023
Serves 4 Ingredients: ¼ cup (60ml) reduced sodium soy sauce 1 tbsp. xylitol (or other sweetener) 2 tbsp. rice wine vinegar 1 lb. (450g) ground lean beef, 5% fat 2 tbsp. sesame oil […]
August 6, 2023
Ingredients: 1 red pepper 1 tbsp. olive oil 4 wild salmon fillets 1 tsp. spices for salmon 1 ⅓ cup (200g) sugar snaps 4 cups boiling […]
August 6, 2023
Ingredients: 1 cup (120g) oat flour ¼ cup (25g) vanilla protein powder 1 tbsp. lemon juice zest of ½ a lemon 2 tbsp. stevia ½ tsp. […]
August 6, 2023
Ingredients: 1 cup (250g) full-fat Plain Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia favourite garnish (banana, granola, blueberries) Instructions: Add […]
May 11, 2023
Serves: 1 INGREDIENTS: 1 cup coconut milk Juice of 1 lemon 2- inch piece fresh ginger, peeled and chopped 1 scoop vanilla protein powder ¼ teaspoon […]
May 11, 2023
Serves: 15 INGREDIENTS: ¾ cup creamy cashew butter ¼ cup maple syrup 2 tablespoon organic matcha powder 1 tablespoon coconut oil teaspoon vanilla scoops collagen powder […]
May 11, 2023
Serves: 2 INGREDIENTS: salmon fillets tablespoons honey 3 tablespoons coconut aminos 3 tablespoons white miso paste 2 tablespoons mirin 1 tablespoon sriracha (optional) 1 clove of […]
May 11, 2023
Serves: 1 INGREDIENTS: 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon cacao powder 1 serving of vanilla or chocolate protein powder 2 dates, pitted […]
May 11, 2023
Serves: 2 INGREDIENTS: 2 chicken breasts (5 oz each) ½ cup chicken broth ¼ cup olive oil Juice of two lemons Zest of one lemon 4 […]
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