September 14, 2021
INGREDIENTS: ¾ cup of flour 1 ¼ cups of oats ½ cup brown sugar 1 tbsp baking powder 1 tsp salt 1 tsp cinnamon ¼ tsp […]
September 14, 2021
INGREDIENTS: 1 can (14oz) chickpeas, drained ¼ cup maple syrup (can reduce depending on sweetness preference) ¼ cup tahini 2 tbsp unsweetened coco powder 2 tbsp […]
May 23, 2021
INGREDIENTS: 720g ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced 1 tablespoon sesame oil* 1 tablespoon rice vinegar 2 teaspoons minced fresh garlic** 1 teaspoon ground ginger […]
May 23, 2021
INGREDIENTS: CILANTRO LIME RANCH 1/2 cup Greek yogurt 1 TBSP Mayo 1 lime 1/4 tsp garlic powder 1/8 tsp onion powder 1 Tbsp finely chopped cilantro […]
May 23, 2021
INGREDIENTS: Fish and chips: 450g white fish (we used cod) 600g russet potatoes (cut into wedges) 2 tsp paprika 1 tsp oregano 1 tsp garlic powder […]
May 23, 2021
INGREDIENTS: 625g (raw weight) chicken breast, shredded 400g cooked rice 120g mexican blend shredded cheese 2 small tomatoes (~250g) 1/2 onion (~150g) 1 small jalapeño […]
May 23, 2021
INGREDIENTS: 2 slices whole wheat bread (we used Dave’s killer bread thinly sliced) 175g 2% cottage cheese 100g tomato, sliced 60g, avocado, sliced DIRECTIONS: […]
May 23, 2021
INGREDIENTS: Higher Calorie Option 125g frozen banana 1 scoop chocolate protein powder 2 tbsp (20g) hemp seeds 2 tsp cocoa powder 40g frozen avocado 2 […]
May 11, 2021
Carrot Cake Oatmeal Bake 2.5 cups Quaker Quick Oats 1 cup Shredded Carrots (I used a food processor) 3 teaspoons Cinnamon 2 teaspoon Ginger 1 teaspoon […]
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