June 24, 2022
INGREDIENTS 1 frozen banana 140g frozen mixed berries 1 scoop vanilla protein powder 1 cup water (can use a little less for an extra thick smoothie […]
June 24, 2022
INGREDIENTS 2 scoops Vanilla Protein Powder (we recommend 1UpNutrition Vanilla Vegan or Vanilla Ice cream Whey Protein) 150g natural Peanut butter 20g Agave Syrup DIRECTIONS Mix […]
March 14, 2022
Caramel Toffee Macchiato (Protein) Coffee! It tastes like a Starbucks treat but without the guilt, and 12-24g Protein! Ingredients: *Black Coffee (caffeinated or decaf) *.5 – […]
March 14, 2022
Aussie Bites WHO? This recipe is perfect for breakfast cookies, or snacks! Don’t be fooled, little cookies will satiate you for hours! Ingredients: *2 cups Rolled […]
March 14, 2022
Ingredients: *100g Spinach with a drizzle of oil oil (half teaspoon at most) * 80g cooked Quinoa * 60g cooked Yams * Cucumber * Roasted Red […]
March 14, 2022
Ingredients: *1 serving Kodiak Gluten Free Pancakes Mix (this is the best gluten free mix I’ve found! I got mine on Natura Market) *1 Egg *1 […]
December 30, 2021
INGREDIENTS: Sugar Cookie Syrup: ½ cup sugar ½ cup water 1 tsp vanilla extract ½ tsp almond extract ½ tsp butter extract (optional but really […]
December 30, 2021
INGREDIENTS: ½ cup greek yogurt 2 tbsp salted caramel seed butter (can sub for any nut butter) 1 tbsp maple syrup (optional, depending on your sweetness […]
December 30, 2021
INGREDIENTS: Salad: 4 cups of kale, finely chopped 1 tsp olive oil 1 tsp lemon juice ⅓ cup roasted chickpeas Salad Dressing: 1 tbsp tahini […]
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