October 19, 2021
INGREDIENTS: Crust of choice, I like whole wheat english muffins but pita or tortilla works too 2 tbsp sugar-free bbq sauce 30g cooked chicken breast […]
October 19, 2021
INGREDIENTS: 1 cup milk of choice (oat milk is the best non-dairy option) 1 tbsp pumpkin puree* 2 tbsp maple syrup (you can adjust this […]
October 19, 2021
INGREDIENTS: 1 small apple (approximately 150g) ½ tbsp coconut oil ½ tbsp maple syrup 1 tbsp oats DIRECTIONS: Add coconut oil to a small pan […]
October 19, 2021
INGREDIENTS: ½ cup egg whites ¼ cup cottage cheese or greek yogurt ¼ cup pumpkin puree (not pumpkin pie filling) ½ cup oats 1 tsp pumpkin […]
October 19, 2021
INGREDIENTS: 350g fresh pasta ½ cup sundried tomatoes (not the ones in oil) 1 small onion 3-4 cloves of garlic 2 tsp olive oil ¼ […]
September 14, 2021
BROWN SUGAR SYRUP INGREDIENTS: ½ cup brown sugar ½ cup water COFEE INGREDIENTS: 1 cup cold coffee (or 1-2 shots of espresso diluted with ice […]
September 14, 2021
INGREDIENTS: 1lb (450g) chicken breast 80g greek yogurt 80g avocado oil mayo 3 – 6 tbsp franks buffalo sauce, add slowly and taste as you go […]
September 14, 2021
INGREDIENTS: 175g (dry) of chickpea pasta (I used Banza, can sub for whole wheat pasta if preferred) 1 medium cucumber (~200g) 1 ½ cup cherry tomatoes, […]
September 14, 2021
INGREDIENTS: 2 x 5oz filets of salmon 1 tbsp sesame oil 1 tbsp lemon juice ¼ tsp cumin ¼ tsp salt ¼ tsp turmeric DIRECTIONS: […]
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