April 20, 2021
INGREDIENTS: 250g sirloin with fat trimmed off 400g broccoli chopped 3 tbsp soy sauce (can sub with coconut aminos) 3 garlic cloves minced 2 tsp chili […]
April 20, 2021
INGREDIENTS: 350g chicken breast 5 medium tortillas 60g (1/4 cup) salsa 60g (1/4 cup) greek yogurt 60g (1/4 cup) cream cheese 45g mexican blend cheese (or […]
April 20, 2021
INGREDIENTS: 450g extra lean ground turkey 100g ricotta 30g panko breadcrumbs 1 egg 3 cloves of garlic 2 tbsp fresh basil (can replace with 1 tbsp […]
April 20, 2021
INGREDIENTS: 450g (1lbs) extra lean ground chicken 2 cups cooked rice (~320g) 300g onion (~2 medium onion) 300g red pepper 1/4 cup fresh cilantro 2 tbsp […]
April 20, 2021
INGREDIENTS 1/2 cup cooked Quinoa 2 cups Kale 1 boiled Egg (or more for more protein and healthy fat!) 1/2 cup Canned Beets, pre-sliced (to save […]
April 20, 2021
INGREDIENTS: 150g sweet potato 50g avocado 2 eggs 40g deli turkey Optional: everything but the bagel seasoning DIRECTIONS: Cut the ends off the sweet potatoes, stand […]
April 3, 2021
INGREDIENTS: 3 small or 2 large (925g) sweet potatoes peeled and diced 680g ground turkey 1 yellow bell pepper 1 cup onion diced 175g part skim […]
April 3, 2021
INGREDIENTS: 265g No Yolk Pasta 500 g mixed mushrooms (I’ve used shiitake and brown mushrooms) 1 red onion 6 garlic cloves 120 g block of feta […]
April 3, 2021
INGREDIENTS: 1 can Herbs & Spiced Diced Tomatoes 1.5 Container of Prego Pasta Sauce 300g Macaroni (dry) 900g Extra Lean Ground Beef 300g Mushrooms 4 Cups […]
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